Our passion at Existential Wellness is guide and assist anyone and everyone toward achieving increased readiness for everyday life. We accomplish this with wellness programming that meets your specific needs. There is no common start point and no absolute finish line. Our ideal client isn't measured on a scale or with a 1RM (1 repetition max). If your desire is to live a better life on your terms and you believe that there is room for improvement, then YOU are our ideal client and you ended up in the right place. Let's Go!
There are only so many words that will fit into a single coherent paragraph. To prevent incoherent paragraphs, we release a new article every week. Some may interpret and analyze a study while others simply provide information that may assist you in understanding a trend or topic. Regardless of their content, all of these articles are here to assist you in improving your personal path to wellness.
We must move the body everyday to maintain our lifelong wellness. When exercising for wellness, it is important to move in ways that mimic daily functional movements or prepare the body for those movements. I strive for a functional balance of power, intensity, tempo, and mobility when developing training plans.
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DISCLAIMER: All content is intended for appropriate personal use by visitors to assist in finding their own way to wellness. No content herein constitutes legal or medical advice. Always seek appropriate professional assistance before altering any significant life function. See About page for more information.
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