Our passion is to support and guide anyone and everyone toward achieving increased readiness for everyday life in an authentic way. We accomplish this through mental health counseling, fitness programming, nutrition guidance, and wellness consulting. There is no common start point and no absolute finish line. If you are looking for a partner in living life on your terms, then you ended up in the right place. LET'S GO!
There are only so many words that will fit into a single coherent paragraph. To prevent incoherent paragraphs, we will sometimes release articles. Some may interpret and analyze a study while others simply provide information that may assist you in understanding a trend or topic. Regardless of their content, all of these articles are here to assist you in improving your personal path to wellness.
We must move the body everyday to maintain our lifelong wellness. When exercising for wellness, it is important to move in ways that mimic daily functional movements or prepare the body for those movements. I strive for a functional balance of power, intensity, tempo, and mobility when developing training plans specific to you.
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DISCLAIMER: All content is intended for appropriate personal use by visitors to assist in finding their own way to wellness. No content herein constitutes legal or medical advice. Always seek appropriate professional assistance before altering any significant life function. See About page for more information.
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